CONGRATULATIONS! You have taken the first step in transforming your life to achieve your dream body and lifestyle!
Take a few minutes to fill out the application questions. After you’re finished, schedule a time where we will talk about getting to your dream goal and dream body.
Check out some success stories...
"Showed me that I am limitless."
“Just before I met Simone, I was diagnosed with an ovarian cyst and dermoid tumour. I went through surgery and while it was successfully removed, I developed a serious infection that caused me abnormal pain and stomach distension. By Jan, I had to stop working due to too much pain in my body. I was hardly able to get up in the morning with any energy for daily activities. I contacted Simone and I started my journey to rebuild my strength. With her guidance though nutrition, diet psychology coaching and my training plan, I became a healthier, stronger, happier person. She inspired me to keep maintaining my health through natural avenues. With her encouragement, I entered a bikini fitness competition and placed first in my class. I am now able to enjoy either intense workout sessions at my crossfit gym or tennis with my family, I also became a Magnum Nutraceuticals sponsored athlete! Simone was such an important part of gaining my health back and showed me that I am limitless. Thank you sister!”
Hannah Shao
"THE KICK IN THE BUTT I NEEDED"
I came to a point in my life where I needed to lose some weight. The problem was that I knew what I needed to do, but I just couldn’t make myself do it, was too lazy. So I approached Simone for help. I knew I needed a kick in the butt to get started. After reviewing my goals, history and initial questionnaires, Simone created an eating and training program that was tailored towards me; which is great, as I never had that before.
As time progressed I started seeing results in the mirror. Simone constantly adjusted my goals for nutrition and training, maximizing my gains. After about 6-8 month of consistent and hard work I achieved my result. Throughout this time, I learned a lot about nutrition and what works for me and my goals. I also learned that having someone that you are accountable to, makes you want to succeed much more.
Yasik Bortnik
"TAUGHT ME WELL"
“Just wanted to let you know that I always think of you as I organize my meals. My hubby laughed on Sunday when he saw my Favourite Foods all lined up and I said Simone taught me well! So thanks hun – it makes my life organized and I still follow everything you taught me – my eating is pretty consistent thanks to all the wisdom you shared!”
Arleen Moshe
"Makes Me Love Myself"
“Goodness Simone! I’m so incredibly grateful our paths had crossed … you are an incredible woman. There are not many people that I look up to but every single coaching session I’ve had with you teaches me something that makes me love myself so much more. YOU allow me to love myself right now while still working towards huge goals. You are truly incredible.”
Shannon Perkins
"GENIUS IN HER FIELD..."
“Simone is an absolute miracle worker! Not only did she help me, (and continues to help me) get into the best shape of my life, but has also educated me in order for me to keep in shape for years to come! Simone didn’t just make me a diet plan and leave me in the dark, she is ALWAYS available and has made my weight loss process a fun experience (as strange as that sounds!). Simone is extremely committed, always makes me feel like a top priority and a straight up genius in her field! I can honestly say that working with Simone was one of the best decisions I have ever made for my well being! My body has changed significantly for the better and I tell everyone to call Simone for the same results!!”
Michael Switzer
"I have finally conquered my fear of food"
”When I signed up to work with Simone, my goal was to lose my “kangaroo pouch” that came courtesy of having 2 children….and maybe some sweet confections that were forced down my throat. Food was something I was afraid of and ate very little of. I can’t say I was overweight, in fact I think I “looked” quite the opposite however I didn’t feel that way. This was the most monumental change that occurred for me. Don’t get me wrong, I have FABULOUS arms and a FANTASTICAL badonkadonk to match it, but where the most shifting happened was in my soul. After working with Simone, I have learned to love my body, love the new found strength I have and have finally conquered my fear of food. I am armed with the know how to nourish this body, confidence to nourish my soul and a sense of empowerment that is inexplicable. Through this journey, Simone was my cheerleader, my confidant, my nutritionist, my will power, my motivation and my mentor. Anyone that has known me can see the transformation in not only my body but in me as a whole. That my friends, is priceless and this is what working with Simone has given to me. I can say indefinitely that the choice to approach her to help me make this change was a life altering experience for me and I tell everyone who will listen that just contact Simone….it is the best thing you can do for yourself.”
Fatima Khalfan
FREQUENTLY ASKED QUESTIONS
My programs are designed to support people who are seeking both a physical transformation but also the mind-body development to ensure lasting results. The main focus of the program is to strategically help you improve your relationship with food and body image, all within the context of your day-to-day life.
Absolutely not. Meal plans have been shown to be psychologically unsustainable, their rigidity often resulting in poor outcomes and triggering of a black/white, succeed/fail mentality. My programs are rooted in behaviour modification and an integrated model of lifestyle-directed pattern prediction.
General questions regarding your program, can be sent to the email below. Please include your name in the subject field and begin a new email rather than replying to a previous one (unless it is of course an actual reply). Academy Calls will be conducted via ZOOM for those clients opting to participate in them live. Otherwise, they will be sent by email. Tracking data should only be submitted via our Google Spreadsheet and shared through our Drive. Feedback to your weekly submissions will be sent via a LOOM link.
Your body has unique needs which are constantly in flux. Being dogmatic about any prescribed “system” is disembodying and shuts down the lines of communication between your body wisdom and you. Ultimately, I see dietary protocols as experiments through which to learn what works and doesn’t for each client. Expect to explore several and learn something from each.
Your program targets will be determined with consideration of the type of movement/exercise that you currently participate in and are able to commit to with consistency. You are welcome to train in a gym-based setting a home-based setting, or otherwise.
Questions? I’m here for you and eager to answer anything you may still be curious about. Reach out anytime at info@simonemaman.com
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